The Health Benefits of Dancing

The health benefits of dancing for seniors range from improving your physical health to creating strong social connections that increase your sense of well-being.

Dance isn’t just a social activity. It is actively used by the medical community as a form of therapy. In the 1940s, Marian Chance taught dance to traumatized veterans of World War II, helping them express their emotions and work through trauma and stress. Today, dance is used to treat conditions ranging from eating disorders to depression.

Dancing, however, does not benefit only young people. The health benefits of dancing for seniors range from improving your physical health to creating strong social connections that increase your sense of happiness and well-being.